Wellness With Reiko

Health coaching is a collaborative and personalized approach

to support individuals in achieving their health and wellness goals. It involves a partnership with the goal of empowering individuals to make positive and sustainable changes in various aspects of their health and lifestyle.

Together, we examine all aspects of your life as interconnected. Instead of creating lists of constraints and categorizing habits as good or bad, my coaching approach encourages clients to explore fundamental improvements and implement gradual changes. These pieces accumulate to collectively create a more expansive impact than anticipated. We work together to improve within the circumstances of your unique situation.

Our relationship with food profoundly influences our lives especially since eating is a daily necessity. How does your lifestyle influence what and how you eat? Do your eating patterns hinder your progress toward your goals? Does stress contribute to overeating?