Areas To Explore

Health coaches consider the individual as a whole, addressing physical, mental, and emotional well-being. We recognize that these aspects are interconnected and influence overall health.

Primary Food

It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and gratifying hobbies are essential forms of nourishment.

Bio-Individuality

The concept of bio-individuality is the idea that each of us has unique food and lifestvle needs. One person's food is another person's poison, and that's why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I'll support you to make positive changes that are based on your unique needs, lifestyle preferences, and ancestral background.

Crowding Out

Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different - by eating and drinking good food that that you enjoy, you will naturally have less room and desire for unhealthy foods. Simply put, you will crowd out the unhealthy food in your diet. This takes a little practice to make happen, but I will support you along the way

Deconstructing Cravings

Cravings play a critical role in understanding what your body needs and shouldn't be ignored. When you learn how to deconstruct vour cravings and understand what they're really telling you, you will be able to reclaim a sense of balance and harmony.